2 1/2 to 3 1/2 pounds chicken pieces 4 cups water 4 cups chicken broth 1 teaspoon salt, or to taste, depending on saltiness of broth 1/4 teaspoon pepper 1…
Read moreSlow Cooked Roast With Vegetables
1 beef roast, about 3 to 4 pounds Rub Paste Mixture: 2 tablespoons chili powder 1/2 teaspoon chipotle chile powder 1/2 teaspoon dried leaf oregano 1/2 teaspoon ground cumin 1/2…
Read moreSausage & Eggs To Go
1 pound breakfast sausage (we like Isernio’s chicken sausage) 6 Eggs Salt / pepper to taste
Read moreButternut Squash Lasagna
1 pound Hot Italian Sausage 1 red onion 3 garlic cloves 2 cups Pizza Sauce 1/2 cup roasted red peppers (about 1 whole pepper) 1/4 cup extra virgin olive oil…
Read moreTia’s Hummus
One 15-ounce can (425 grams) chickpeas, also called garbanzo beans 1/4 cup (59 ml) fresh lemon juice, about 1 large lemon 1/4 cup (59 ml) tahini (we used Krinos) Half…
Read moreBanana Pancakes
4 bananas, peeled 6 eggs 6 tablespoons almond flour (or coconut flour) 2-3 teaspoons vanilla extract 1/2 teaspoon baking soda sprinkle of cinnamon pinch of salt For the compote 2-3…
Read moreTia’s Special Request Meatballs
1 pound ground beef (grass fed) 1/2 pound ground pork 1/2 cup finely grated Parmesan 1/2 cup Ricotta 1 whole egg 1 1/2 teaspoons dried basil 1 1/2 teaspoons dried…
Read moreChocolate Coconut Macaroons
2 cups finely shredded coconut 1/2 cup cocoa powder 1/2 cup cocoa nibs 1/2 cup unpasteurized honey 2 eggs 2 tsp pure vanilla extract
Read moreRosa’s Famous™ Pulled Pork
3-6lb Pork Shoulder Roast 1 yellow onion 6oz can of tomato paste 1 teaspoon yellow mustard 1/2 teaspoon mustard seed 1/8 teaspoon celery seed 1 clove of fresh garlic minced…
Read moreMaple Mustard Short Rib Bacon Burgers
For the short ribs 4 pounds Beef Short Ribs 1 cup Maple Mustard Sauce ½ cup broth (chicken, vegetable, beef – whatever you can find without sugar) 2 garlic cloves,…
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