Primal Jerky
5 lbs Top Round Roast (have the guys at the supermarket cut it lengthwise on a #9 slice.) 2 cups water 4 tbsp Lawry’s seasoned salt 4 tsp garlic powder…
Read moreShrimp Scampi
1 1/2 pound jumbo shrimp, shelled and deveined Kosher salt and freshly ground black pepper 2 tablespoons virgin coconut oil 2 teaspoons minced garlic 1/4 cup dry white wine 1…
Read moreTia’s Grain Free Cookies
3 cups almond flour 1/2 cup coconut oil, melted 1/2 cup raw honey 2 large eggs 1 tsp baking soda 1 tsp sea salt 1 tsp vanilla extract 1 1/2…
Read moreWhole Chicken Made Easy
2 teaspoons salt 2 teaspoons paprika 1 teaspoon cayenne pepper 1 teaspoon onion powder 1 teaspoon thyme 1 teaspoon white pepper ½ teaspoon garlic powder ½ teaspoon black pepper 1…
Read moreBreaz’s Homemade Tomato Sauce
6-8 medium tomatoes, quartered 1 medium white onion, quartered 1 whole roasted red pepper 3 cloves garlic 2 cans (6oz ) of organic tomato paste 1 tsp fresh ground black pepper 1 tsp oregano 1 tsp…
Read morePaleo Pizza
Crust: 2 cups almond meal 2 eggs 3 tbsp olive oil ¼ tsp baking soda 1 tsp garlic powder 1 ½ tbsp fresh rosemary chopped Toppings: 1 cup Pizza Sauce…
Read moreButternut Squash and Green Apple Soup
1 medium yellow onion, chopped 1 rib of celery, chopped 1 carrot, chopped 2 Tbsp coconut oil 1 butternut squash, peeled, seeds removed, chopped 1 tart green apple, peeled, cored,…
Read morePepper Steak
1 lb beef round steak, about 1/2″ thick 2 Tbs coconut or olive oil 1 medium yellow onion, sliced 1 medium green pepper, sliced 1/4 cup water 1/4 tsp garlic…
Read moreChicken Fajitas
3 cloves garlic, minced 1 tsp cumin 1 tsp oregano 1 tsp chili powder 1 tsp sea salt (optional) 1 lb boneless, skinless chicken breasts, sliced into strips 1 Tbs…
Read moreGrilled Flank Steak with Pineapple Salsa
1-2 lb beef flank steak 1 Tbs olive oil 1 tsp chipotle powder 4 slices fresh pineapple (canned in juice may be used) 1 large red bell pepper, diced 1/2…
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