Mango and Plantain Beef
12 oz Sirloin Steak, cut into strips
1 yellow onion, sliced
2 garlic cloves, minced
1 plantain, ends removed, peeled and sliced into ΒΌ inch pieces, smashed (use a ripe one-brownish color)
1 mango, peeled and cubed
2 teaspoons curry powder
1 teaspoon garlic powder
1 teaspoon red pepper
salt and pepper, to taste
3 tablespoons coconut oil
- Heat up a large skillet under medium heat and add a tablespoon of coconut oil then add your 2 minced garlic cloves and sliced onions.
- While the onions begin to cook down, place a medium saucepan over heat and add two tablespoons of coconut oil. When the oil is hot, add your smashed plantains to the hot oil and let cook for about 3-5 minutes per side, careful not to burn them.
- While your plantains cook, add your sirloin steak to your onion pan. Use tongs to flip the meat continuously to not overcook.
- One meat has almost cooked through (2-3 minutes), add your mango, garlic powder, red pepper, salt and pepper and mix thoroughly.
- Cook for another 1-2 minutes until meat is cooked to your preference and spices are thoroughly incorporated then remove from heat.
- When your plantains are cooked on both sides (have a browning to them) remove from heat, place on a paper towel to remove the excess oil, then add to your beef and mango mixture.
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